There are many types of workout runs that I do with my Cross Country team. These different types of runs are designed to balance between distance and intensity. This week I will be discussing about the Long sustained distance run. I recommend to do this run if you are just running for exercise because it …
Two days ago I had to say a temporary goodbye to someone who means a lot to me. I call it a temporary goodbye because I’ll get to see this person again in about four months. And now that I think about it most goodbyes are temporary and that’s something that everyone should know before …
Hello and welcome to this week's post. The Olympics golf tournaments have officially come to a close. In case you missed the action, I have a brief recap of what happened. Olympic Golf Sixty women competed in the women's golf tournament from last Wednesday to Sunday. For me, it was by far one of the most …
Greetings! Hope you all enjoyed reading my first post. This week’s post will be recapping the men’s Olympic golf competition. Olympic Golf Golf returns to the 2016 Rio Olympics for the first time since the 1904 Summer Olympics. It features two competitive events, men’s and women’s individual tournaments. Each division has 60 competitors (60 men and …
We all cherish memories in different ways. For some of you it’s through scents or photographs or journals; for me it’s through music. Hello, my name is Johannah Wilford and welcome to my blog that is dedicated to my infatuation for music. "Pearly Shells" The first song I’ve ever danced to was “Pearly Shells” for …
They say distance makes the heart grow fonder. And to a certain extent, I agree with that cliché. However, even though it's a popular cliché, long distance relationships still tend to have quite a bit of negativity attached to it. My name is Hannah and I would consider myself a “victim” of long distance relationships. But …
My name is Marcus Mau. I'm a sophomore at HBA. I'm an "average" HBA kid. Asian and skinny is about the average HBA kid profile, for a boy at least. Not all HBA boys are skinny and Asian but the school is about 90% Asian and 80% skinny, or at least that's the way it …
Greetings! Welcome to my blog. My name is Sean. Those who know me should know that I really love golf. I am currently a senior at Hawaii Baptist Academy. I have been playing golf since the early age of seven. I have qualified for the Interscholastic League of Honolulu Post-Season Tournament every year since the …
Hi! My name is Brant Yamamoto and I am a junior. I have been running for four years, participating in both Track and Field, and Cross Country. Although I have been doing both since eighth grade, I hate running Cross Country because I am much better at Track, and mostly run Cross Country for the …
I've certainly learned a lot from high school. The first thing I learned upon the first few weeks of my freshman year is to not expect the worst. Before I became a freshman, I had many bad expectations about high school life. I always thought that my high school experience would be the worst experience. But, after a …
